Buckwheat Belozerkovnaya

Buckwheat is not only delicious and nutritious, but also a very useful product. In protein, it is superior to all cereals, and therefore in the diet can replace meat. Due to the high content of folic acid buckwheat stimulates blood formation, strengthens blood vessels and heart. The presence of vitamins B1, B2, B6, P, calcium and iron, enhances immunity.