Salmon caviar is a seafood delicacy; however, it is more than just a fancy treat for special occasions. Caviar makes an elegant garnish and enhances the flavors of other food while having the added bonus of being healthy. Fish roe is intended by nature to create and nourish new life. It is amazing that from such a tiny egg, a mighty salmon will emerge. The nutrients that are essential to the survival and growth of our bodies are found in high quantities in caviar. It contains a large number of minerals, and vitamins A, C and D. Caviar does not contain trans fats or any carbohydrates, which sets it apart from many foods in the modern diet. Thirty percent of salmon caviar is protein; this protein contains Omega-3 fatty acids which promote eye health, cardiovascular health, brain function, immune system well-being, and for lowering the risk of breast, colon, and prostate cancer as well as providing protection from heart attack and stroke. Caviar has been recommended to patients recovering from serious surgery and chemotherapy because it supports healing thanks to its high hemoglobin content. With plentiful nutrients and an abundance of health benefits, it's clear to see how good for us caviar is.